#Anna victoria fit body guide pdf how to#

(Try adding these five muscle-prepping moves to your routine.) вЂњWe want to set the foundation for our house before we build the walls and put the roof on,вЂќ she says. Warmup: Anna calls for a five-minute cardio warmup (think: low-key running, biking, jumping rope, or stair-stepping), followed by a вЂњlight stretch.вЂќ Jessica Matthews, senior advisor for health and fitness education at the American Council on Exercise, says that while warming up is crucial, itвЂ™s important to focus on joint mobility and stability, too. Anna suggests three strength days and three cardio/abs days, plus a rest day on Sunday. Once you download your PDF guide, which is close to 200 pages long (!!), youвЂ™ll have access to detailed daily workouts, complete with illustrations and how-tos. (For more calorie-torching routines, check out Women's Health's Ignite workout by Next Fitness Star Nikki Metzger.) How the Plan Works

#Anna victoria fit body guide pdf how to#

But are her workouts the real deal? HereвЂ™s what to expect, plus how to make it work for you. AnnaвЂ™s Fit Body Guides ($79.99) include 12 weeks of meal planning advice and workouts designed to produce results in just 30 to 45 minutes a day. With more than 1 million followers and counting, Instagram star Anna Victoria has quickly amassed a loyal tribe of #fbggirls devoted to following her fitness program-and sharing their progress online.